5 Quick & Healthy Dinners You Can Make in Under 30 Minutes
- Mediterranean Quinoa Bowl: Cook quinoa according to package instructions and combine with diced tomatoes, cucumber, kalamata olives, feta cheese, and a drizzle of olive oil. Serve warm or cold. (15 minutes)
- Tofu and Veggie Stir-Fry: Heat a wok over medium-high heat and add a few tablespoons of oil. Add cubed tofu and cook for 3-4 minutes, stirring often. Then add your favorite vegetables like bell peppers, mushrooms, and broccoli and stir-fry until tender. Season with soy sauce, ginger, garlic, and a pinch of sugar. (15 minutes)
- Greek Chicken Salad: Top a bed of romaine lettuce with grilled chicken, feta cheese, olives, tomatoes, and a drizzle of olive oil. (10 minutes)
- Turkey and Veggie Wraps: Spread hummus on a whole wheat wrap and top with slices of turkey breast, baby spinach, shredded carrots, and avocado. Roll up and enjoy. (15 minutes)
- Black Bean and Corn Burritos: Heat a few tablespoons of oil in a pan and add a can of black beans. Then add a can of corn and season with chili powder, cumin, garlic powder, and salt. Spoon about 1/4 cup of the mixture onto a whole wheat tortilla and top with shredded cheese. Roll up and enjoy. (10 minutes)
10 Healthy Dinners for Picky Eaters
- Chicken Fingers and Veggie Sticks: Chicken fingers make a great dinner for picky eaters. Serve them alongside a variety of fresh vegetable sticks like carrots, celery, and bell peppers.
- Mac and Cheese: Who doesn’t love mac and cheese? Serve this classic favorite with a side of peas or broccoli.
- Meatballs and Spaghetti: Make a batch of your favorite meatballs and serve them over a bed of spaghetti noodles.
- Grilled Cheese and Soup: This classic combination is sure to please even the pickiest eaters. Serve it with a side of fresh fruit for a balanced meal.
- Baked Potato Bar: Baked potatoes are a great way to get picky eaters to eat their vegetables. Offer a variety of toppings such as cheese, sour cream, broccoli, and tomatoes.
- Quesadillas: Quesadillas make a great dinner option for picky eaters. Serve them with a side of salsa and guacamole.
- Sloppy Joes: Sloppy Joes are a great way to get picky eaters to eat their vegetables. Serve it with a side of sweet potato fries.
- Pizza: Pizza is always a hit with picky eaters. Make a homemade pizza and let everyone choose their own toppings.
- Chicken Tenders and Fries: Chicken tenders and fries are a favorite among kids. Serve them with a side of applesauce or veggies.
- Fish Sticks and Rice: Fish sticks are a great way to get picky eaters to eat fish. Serve them with a side of brown rice and steamed vegetables.
7 Easy and Delicious Meat-Free Dinner Recipes
- Baked Tofu Nuggets: Baked tofu is a great way to enjoy a meat-free dinner. Simply mix your favorite seasonings with some melted vegan margarine and brush onto cubed tofu. Bake in the oven at 375 degrees for 20 minutes, or until golden brown. Serve with a side of steamed vegetables for a complete meal.
- Veggie Burger Wraps: Create a hearty meat-free dinner with veggie burgers. Grill up your favorite vegan burger patty and wrap in a whole wheat tortilla. Top with lettuce, tomato, and avocado, and drizzle with your favorite vegan dressing.
- Stuffed Peppers: For a flavorful vegetarian main dish, stuff bell peppers with a mixture of cooked quinoa, diced tomatoes, and black beans. Top with your favorite shredded vegan cheese and bake at 375 degrees for 20 minutes.
- Veggie Lasagna: Layer cooked lasagna noodles with your favorite marinara sauce, sautéed vegetables, vegan ricotta, and vegan mozzarella. Bake in the oven at 375 degrees for 30 minutes, or until heated through.
- Lentil Tacos: Lentils provide a great source of plant-based protein and are perfect for creating a delicious vegan taco filling. Simply sauté cooked lentils with your favorite taco seasonings and serve in a taco shell with diced tomatoes, lettuce, and vegan cheese.
- Eggplant Parmesan: Eggplant makes a great substitute for meat in this delicious Italian classic. Slice an eggplant into 1/4 inch slices and season with salt, pepper, and Italian herbs. Dip each slice in a mixture of vegan egg replacer and water, and then coat with seasoned breadcrumbs. Bake in the oven at 375 degrees for 25 minutes, or until golden brown.
- Mushroom Stroganoff: This vegan take on the classic beef stroganoff is sure to please. Sauté mushrooms and onions in vegan butter until lightly browned, then add cooked egg noodles, vegan sour cream, and your favorite seasonings. Simmer for 10 minutes, or until heated through. Serve with crusty bread for a complete meal.
9 Family-Friendly Healthy Dinners That Kids Love
- Slow-Cooker Turkey Chili: This easy-to-make chili is packed with protein and fiber thanks to the lean ground turkey and beans. It’s perfect for busy weeknights and can be made ahead of time and stored in the fridge or freezer for later.
- Baked Salmon with Citrus Salsa: Salmon is an excellent source of omega-3 fatty acids and other nutrients, and this recipe adds a delicious, tart citrus salsa to the mix. It’s a healthy, easy-to-make dinner that kids will love.
- Quinoa and Black Bean Burritos: This protein-packed burrito is made with wholesome ingredients and is sure to please picky eaters. Plus, it’s easy to assemble and can be made ahead of time for a quick and healthy dinner.
- Zucchini Noodles with Pesto: This easy meal is a great way to get kids to eat their vegetables. Swap out the traditional pasta for zucchini noodles to lighten up the dish and add some extra nutrients.
- Baked Tilapia with Avocado Salsa: This easy dish is packed with healthy fats and protein. The avocado salsa adds a flavorful twist to the mild-tasting fish, making it a hit with kids.
- Turkey Meatballs with Whole Wheat Spaghetti: Kids love meatballs, and this recipe is a healthier take on the classic. Serve it up with whole wheat pasta for a dinner that’s sure to please.
- Greek Yogurt Chicken Tenders: These chicken tenders are a healthier twist on a childhood favorite. The yogurt and Parmesan cheese make them extra flavorful and the whole wheat breadcrumbs add extra crunch.
- Baked Sweet Potato Fries with Honey Mustard Dip: Kids can’t resist a plate of fries, and this recipe takes it up a notch with a healthy twist. Sweet potatoes are baked instead of fried and served with a delicious honey mustard dip.
- Lentil Sloppy Joes: This recipe is a healthier version of the classic. Lentils add a boost of protein and fiber, and you can always add extra veggies to the mix.
6 Healthy Dinners You Can Make with 5 Ingredients or Less
- Baked Salmon with Honey Mustard Glaze: This five-ingredient dinner is packed with flavor. To make it, simply combine 2 tablespoons of Dijon mustard, 1 tablespoon of honey, and 1/2 teaspoon of garlic powder in a small bowl. Rub the mixture onto 4 salmon fillets and bake in the oven at 375°F for 18-20 minutes. Serve with a side of steamed vegetables for a complete meal.
- Taco Salad: This easy dinner is ready in minutes. Start by cooking 1/2 pound of ground beef in a skillet over medium-high heat. Once cooked, add 1 packet of taco seasoning and 1/2 cup of water. Reduce heat and allow to simmer until liquid is absorbed. In a separate bowl, combine 2 cups of chopped lettuce with 1/2 cup of canned black beans, 1/4 cup of shredded cheese, and 1/4 cup of salsa. Top the salad with the cooked beef and serve.
- Sheet Pan Fajitas: Fajitas are a great way to use up whatever vegetables you have on hand. Start by preheating your oven to 400°F. In a large bowl, combine 1 pound of sliced chicken breast, 1 sliced red bell pepper, 1 sliced green bell pepper, 1 sliced onion, 1/2 teaspoon of chili powder, 1/2 teaspoon of cumin, 1/4 teaspoon of garlic powder, and 1/4 teaspoon of salt. Place the mixture on a sheet pan and bake for 15-20 minutes. Serve on tortillas with your favorite toppings.
- One-Pot Pasta: This easy dinner is ready in under 30 minutes. Start by bringing 4 cups of water to a boil in a large pot. Add 1/2 pound of spaghetti and cook until al dente. Once cooked, add 1 can of diced tomatoes, 1 teaspoon of Italian seasoning, 1/4 teaspoon of garlic powder, and 1/4 teaspoon of salt and stir. Simmer for 5-7 minutes until sauce thickens. Serve with freshly grated Parmesan cheese and a side salad.
- Teriyaki Chicken Bowls: This five-ingredient dinner is packed with flavor. Begin by combining 1/4 cup of teriyaki sauce, 1 teaspoon of sesame oil, 1/2 teaspoon of garlic powder, and 1/4 teaspoon of ground ginger in a small bowl. Place 4 boneless chicken thighs in a large skillet and pour the teriyaki mixture over top. Cook over medium-high heat for 8-10 minutes until chicken is cooked through. Serve over cooked brown rice with steamed vegetables.
- Veggie Quesadillas: This quick and easy dinner is perfect for busy weeknights. Begin by heating a large skillet over medium-high heat. Place 2 large flour tortillas in the skillet and top with 1/2 cup of shredded cheese, 1/2 cup of cooked black beans, 1/2 cup of diced bell peppers, and 1/4 cup of corn. Cook for 2-3 minutes until cheese is melted and tortillas are golden brown. Serve with sour cream and salsa on the side.