What Is the Healthiest Holiday Cocktail?

December tends to be the busiest (and wettest) time of year. You might even have more parties on your calendar than usual – hey, now that we’re living in a post-COVID world, you gotta make up for lost time, right?

Part of the party spirit is cheering with something festive. But what should it be? A sparkling glass of prosecco? A red-hued cranberry cocktail? Enriched brandy Eggnog? If you’re toasting with your health in mind, some options are definitely better than others. Special seasonal cocktails are often high in sugar, as are seasonal cocktails coffee drinks and holidays cookies.

Related: “I’m a cardiac dietitian – it’s the holiday treat I avoid no matter what”

Want something a famous nutritionist would endorse? Be well Founder, nutritionist and health coach Kelly Leveque, who has worked with Emmy Rossum, Jennifer Garner, Jessica Alba and Chelsea Handler, among other celebrities, shares an easy cocktail recipe that’s packed with healthy ingredients and zero sugar . Keep reading to find out how to make it yourself.

Related: Why You Should Take a Walk After That Big Holiday Meal

Kelly LeVeque’s Thai Chili Cocktail

Ingredients

  • 1/2 serrano or Thai chili pepper, sliced ​​(remove seeds to make the drink less spicy or adjust the amount according to your preference for heat)
  • 3 to 5 drops of NOW Real Food Organic Monk Fruit
  • 1/2 oz. (15ml) fresh lime juice
  • 2oz. (60ml) carrot juice
  • 1 oz. (30ml) sparkling water
  • 1/0.5 oz clear alcohol such as Vodka or tequila (or omit, for a non-alcoholic drink)
  • tajine chili-lime seasoning (for frosting the glass)

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source : https://folobooks.com/

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