Are you trying to shed those extra pounds? If so, this article is for you. Weight loss, as we all know, takes time, patience and dedication. Although there are many fad diet options that promise rapid weight loss, health experts recommend a high protein diet and a healthy lifestyle as the most sustainable way to lose weight. There are so many foods known to be high in protein and aid in weight loss. For example, chicken, paneer, tofu, soy and more. Dal is also one of them. Be it lunch or dinner, an Indian meal is simply incomplete without a dal. You can enjoy a bowl of dal with rice or add it to different delicacies like roti, khichdi and more, the choice is yours!
Although there are a variety of dals to choose from in the pantry, the Bengal gram (or Chana dal) is one of the most popular and delicious dals. This raises a question, is chana dal good for your health? Nutritionist Nmami Agarwal explains, “Eating chana dal not only helps with weight loss, but it is also a good source of nutrients for diabetics due to the grain’s high fiber content, which aids in the release of glucose. in the blood and regulates blood sugar. .”
Also Read: 10 Best Chana Dal Recipes
Here are 5 Chana Dal recipes for a high protein dinner; Looked:
1. Biraiee Roti stuffed with Chana Dal
Here is a filling recipe for biraiee roti stuffed with chana dal that you can make quickly at home for lunch or dinner. It is also suitable for a quick and nutritious breakfast on the go. Serve these high-protein Biraiee rotis plain or with sour milk or pickles! Click here for the biraiee roti recipe.
2. Chana Dal Pulao
Chana dal is a super healthy ingredient to add to your pulao bowl as it is high in protein, fiber, folic acid, and several essential nutrients. To make it healthier, some people replace the rice with quinoa, dalia, or other grains. Click here for the chana dal pulao recipe.
3. Bengali-style Chana Dal
This Bengali-style chana dal is absolutely delicious and hearty. Soak lentils for at least 10 minutes before making Bengali-style chana dal. The rustic blend of herbs and spices in this dish is what makes it so special. Click here for Bengali style chana dal recipe.
4. Chana Dal Idli
This chana dal idli can be a great meal for weight loss as it is high in protein and low in calories. When combined with sambhar, it can be a complete meal or a delicious snack – all thanks to the addition of ginger and the tempering of whole spices to boost its taste quotient. Click here for the recipe.
5. Chana Dal with Palak and Methi
Finally, we bring you a perfect winter special chana dal recipe. A healthy high-protein, high-fiber meal is the way to go for anyone looking to lose weight, and this Hariyali dal recipe is just what to include in your next meal. Click here for the chana dal palak recipe.
Now that you know all of these recipes, it’s time for you to add them to your diet and let us know how you liked them all in the comments below.
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