Sunsweet Encourages Consumers To Try Feel-Good Recipes This Holiday Season

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Spread the holiday cheer by incorporating ingredients like prunes and dates into your favorite holiday recipes

YUBA CITY, CA., December 13, 2022 /PRNewswire/ — This holiday season, bake your cake and eat it with delicious treats made with nutritious and delicious ingredients. Sunsweet Growers shares easy ways to add tasty, feel-good ingredients to your festive celebrations with prunes and dates.

Check out the full interactive multi-channel press release here:

Check out three tips to help fuel your vacation below:

Use smart substitutions: Give your recipes a nutritious boost by incorporating better-for-you ingredients into your holiday dishes with smart substitutions like mashed prunes for extra nutrients. Prune puree can replace butter, margarine and oil in desserts and other dishes. For one stick of butter, substitute half a cup of prune puree and half a stick of butter. Try replacing prune puree with added sugar in a 1:1 ratio in baked goods.

Boost your recipes: Prunes and dates can also be nutritious additions to dishes you are already preparing. Plus, they can add moisture and texture to your recipe while adding a touch of natural sweetness. The versatility of prunes and dates ensures they can be used in both savory and sweet holiday dishes for a flavorful and nourishing boost. Try Stuffing with sausages, apples, cherries and prunes, Sweet and salty green beansWhere DIY date truffles.

Limit snack cravings: It’s typical to crave a little extra sweetness during the holidays. An easy way to satisfy those cravings while feeling better is to snack on naturally sweet foods like prunes, dates, or dried cherries. These treats are a quick, easy and naturally sweet snack that can help keep you full and energized during the best time of year.

Sunsweet also invites consumers to pursue holiday cheer and step into the Holiday Champions Program for a chance to win prizes throughout the month of December. Follow Sunsweet on instagram and Facebook to stay up to date on giveaways and how to enter. For more holiday inspiration and recipes, visit

About Sunsweet
Sunsweet Growers Inc., founded in 1917, has over 100 years of experience and heritage in producing the highest quality dried fruits and juices. The Yuba City, California.cooperative of more than 200 producers/members is the world leader in prunes and related products. The product portfolio includes a full line of nut-based snacks and drinks, which help people achieve their wellness goals through healthy and convenient food choices. To learn more about Sunsweet products, visit

SOURCE Sunsweet Growers Inc.

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