Low-Carb, High-Protein Indian Recipes You Can Enjoy On Your Weight Loss Diet

If you’re on a weight loss diet, you know how difficult it is to manage limited meal options, especially in India, where carb-rich roti dominates our plates. Most weight loss diets like the keto diet minimize carbohydrate intake and focus more on protein. The Keto diet is believed to trigger a change in the body from burning carbohydrates which release energy to burning fat. But if your palate still demands Indian desi flavors, opt for Indian food options for keto diet that you can enjoy even without high carb breads and rice.

Wondering which Indian foods are keto-friendly?

We’ve found classic Indian low carb foods that are considered keto-friendly. Isn’t that something you’ve always wanted – to have your favorite desi foods in your weight loss diet? Well, we’re happy to help.

(Also read: These 7 protein-rich snacks will be ready in 15 minutes)

Here are 5 recipes for your Indian Keto Diet:

1. Butter Chicken

Chicken and butter – can easily translate into protein and fat – the perfect combination for a keto meal. Who wouldn’t want to have this beloved Indian dish anytime they want? ! It’s a good thing you’re on a keto diet; you can make others jealous by gorging yourself on this tangy, creamy delight. Try our special keto butter chicken recipe.


2. Panir Burji

Paneer is unquestionably at the top of the list of vegetarian favorites in India. According to data from the United States Department of Agriculture (USDA), a 100g serving of cottage cheese contains only 3.4g of carbohydrates and 11g of protein. here is a keto friendly cheese paneer bhurji recipe for you.

3. Palak Panir

Another popular Indian paneer dish. 100g of palak contains only 3.6g of carbohydrates, according to USDA data. Palak and paneer are a stellar combination for your taste buds and your keto weight loss goals. do this keto special palak paneer recipe in just 10 minutes.

4. Dal Makhani

Do you already like our list? Here is another winning dish. Dal makhani never fails to impress us. Enjoy the same flavors in this dal makhani which replaces black urad dal with chironji seeds and reduces the amount of carbs by a marginal amount. Click here for the keto friendly dal makhani recipe.

5. Keto Dosa

We don’t even ask you if you like dosa or not; we already know the answer. Enjoy your South Indian dosa on the keto diet now by creating this version that replaces high carb rice flour with low carb almond flour. here is the keto dosa recipe that you must try.


Enjoy South Indian dosa in your weight loss diet.

Give your taste buds what they want, even on your keto diet!

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About Neha GroverThe love of reading awakened his writing instinct. Neha is guilty of having a deep fixation with anything caffeinated. When she’s not spilling her nest of thoughts onto the screen, you can catch her reading while sipping coffee.

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