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The Keto Diet has made its way into health conversations over the past few years, and it’s likely here to stay. Keto (which is short for Ketogenic) was originally created to help patients with epilepsy, but has now expanded to be used for weight and blood sugar management.
People on the Keto diet limit their carbohydrate intake and increase their protein and fat intake. Although these exact ratios depend on the needs of the individual, on average they are approximately 70-80% of calories from fat, 10-20% protein and 5-10% carbohydrates. Because you limit your carbohydrate intake, your body then begins to burn fat instead of glucose for energy, which is known as the “state of ketosis.”
Due to the strict carb limitation, many people on Keto feel like they can no longer enjoy their favorite sweets. Luckily, there are plenty of calorie-free sweeteners on the market to help people on Keto satisfy their sweet cravings.
Take monk fruit, for example. This calorie-free, sugar-free sweetener is made from a vine called luo han guo and is about 300 times sweeter than regular sugar. You can use monk fruit sweetener to add to oatmeal, yogurt, and fruit, or you can use it to replace sugar in some of your favorite recipes. Monk Fruit In The Raw makes a cooking bag that should be on every Keto dieter’s grocery list. This Certified Keto cooking bag is a blend of monk fruit and erythritol, which is a sugar alcohol used to dilute the highly potent monk fruit extract, which is 300 times sweeter than sugar, making it easily measurable for baking recipes. pastry shop.
So, if you’re on Keto or thinking about starting it, you might want to check out these delicious Keto-friendly desserts that feature raw monk fruit as the main sweetener to reduce sugar.
Cheesecake is a simple and pleasantly sweet treat that can be enjoyed in any season. This recipe uses raw monk fruit as a sweetener, with vanilla, cocoa powder and orange zest for extra flavor.
Get the recipe from Keto Cranberry Mascarpone Cheesecake.
The best feeling is being able to satisfy your sweet cravings while consuming helpful nutrients at the same time. This golden granola uses walnuts, macadamias, chia seeds, and pecan halves, all of which will give you a good dose of healthy fatty acids. The dash of Turmeric is also a useful addition, giving a nice yellow color.
Get the recipe from Golden Keto Granola.
This creamy mousse is made with cocoa powder, orange zest and vanilla for maximum flavor. But it’s the addition of instant espresso powder that really makes this dessert stand out.
Get the recipe from Keto Blood Orange Dark Chocolate Mousse.
If you’re on the Keto diet, it can be hard to hit your protein and fat goals on the busiest days, which is why “fat bombs” come in handy. These Chocolate Peanut Butter Bombs are made with cream cheese, cocoa powder, raw monk fruitand peanut butter, giving you an easy way to reach your goals while limiting your sugar intake.
Get the recipe from Chocolate Peanut Butter Fat Bombs.
A warm peach cobbler is one of the most comforting dessert recipes you can find. This gooey dessert is normally loaded with sugar, but this specific recipe gets its sweetness from peaches, lemon juice, and Monk Fruit sweetener.
Get the recipe from peach pie.
If you’re a big chai drinker, then you’ll love these Pumpkin Chai Muffins. This recipe combines spices like cloves, cardamom, ginger, and pepper for a burst of flavor without all the added sugar.
Get the recipe from Pumpkin Swirl Chai Spice Muffins.
Key lime pie is usually a summer dessert, but true fans will want to indulge in it year-round. This pie would normally use a large amount of sugar to balance out the tartness of the limes, but this recipe uses monk fruit in place of regular sugar, making it a sweet treat that people on Keto can enjoy.
Get the recipe from Keto Key Lime Pie.
There aren’t many flavor combinations more delicious than chocolate and hazelnut, but most spreads that use this combo, like Nutella for example, aren’t Keto friendly at all. Luckily, this homemade recipe is made with far less sugar without having to sacrifice flavor.
Get the recipe from Keto Chocolate Nut Butter.
If you have extra mason jars on hand and want to try a fun twist on regular cheesecake, we recommend trying these no-bake cheesecake jars. Similar to the cheesecake recipe we mentioned earlier, these still yield the same creamy sweetness that people crave with cheesecake, but without all the added sugar.
Get the recipe from No-Bake Mason Jar Pumpkin Cheesecake.
This dessert recipe combines the beloved creaminess of cheesecake with the delicious combination of chocolate and nutty flavors for a Keto-friendly dessert that’s perfect for any party or gathering.
Get the recipe from Chocolate Hazelnut Cheesecake Candy.
When many people start the Keto diet, they often feel discouraged and will never be able to enjoy their favorite desserts or satisfy their sweet cravings. Luckily, natural sweeteners like Monk Fruit make it possible to bake most of your favorite treats without having to worry about using added sugar. We hope the recipes mentioned above give you hope and inspiration as you pursue your personal health goals.
source : https://folobooks.com/