Delicious Vegan Dishes That Don’t Need Meat or Dairy

Are you looking for some vegan recipes that are easy to make, satisfying, and healthy? You’ve come to the right place. In this article, I will share four vegan recipes that will impress your family and friends. These recipes are:

• Vegan Schnitzel : A crispy and tender breaded cutlet made from seitan, a wheat-based meat substitute.
• Vegan Tortellini Soup : A hearty and comforting soup with vegan cheese-filled pasta, vegetables, and herbs.
• Vegan Salami : A smoky and spicy homemade vegan sausage that can be sliced and eaten as a snack or added to sandwiches, salads, and pizzas.
• Vegan Doritos : A crunchy, cheesy snack made from tortillas, nutritional yeast, and spices.

Vegan Schnitzel

Schnitzel is a traditional German dish consisting of a thin slice of meat (usually veal, pork, or chicken) coated with breadcrumbs and fried. It is often served with lemon wedges, potatoes, and salad. You can use seitan, a high-protein meat alternative made from wheat gluten, to make a vegan Schnitzel of this dish. Seitan has a chewy texture and a mild flavor that can be seasoned to your liking. Here is how you can make vegan schnitzel :

Ingredients

• 1 cup of vital wheat gluten
• 2 tablespoons of nutritional yeast
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• 1 teaspoon of salt
• 3/4 cup of water
• 2 tablespoons of soy sauce
• 1/4 cup of vegetable broth
• 1/4 cup of all-purpose flour
• 1/4 cup of plant-based milk
• 1 cup of breadcrumbs
• Oil for frying
• Lemon wedges for serving

Instructions

1. Whisk together the vital wheat gluten, nutritional yeast, garlic powder, onion powder, and salt in a large bowl.
2. In a small bowl, stir together the water and soy sauce.
3. Add the wet ingredients to the dry ingredients and mix well with a wooden spoon or your hands until a dough forms.
4. Knead the dough for 10 minutes on a lightly floured surface until it becomes elastic and smooth.
5. Cut the dough into four equal pieces and shape them into thin oval cutlets.
6. Place the cutlets in a shallow baking dish and pour the vegetable broth over them. Cover the dish with aluminum foil and bake in a preheated oven at 180°C (350°F) for 20 minutes.
7. Remove the cutlets from the broth and let them cool slightly.
8. Set up three shallow bowls: one with flour, one with plant-based milk, and one with breadcrumbs.
9. Coat each cutlet with flour, dip in milk, then coat with breadcrumbs, pressing gently to adhere.
10. Heat some oil in a large skillet over medium-high heat and fry the cutlets for about 4 minutes per side or until golden and crisp.
11. Drain the excess oil on paper towels and serve hot with lemon wedges.

Vegan Tortellini Soup

Tortellini is a type of stuffed pasta that originated in Italy. It is usually filled with cheese, meat, or vegetables and cooked in broth or sauce. To make a Vegan Tortellini Soup, you can use vegan cheese to fill the tortellini and add some plant-based cream to make the broth creamy and rich. You can add vegetables to make Vegan Tortellini Soup more nutritious and colorful. Here is how you can make vegan tortellini soup or vegetarian tortellini soup :

Ingredients

• 1 tablespoon of oil
• 1 onion, chopped
• 2 cloves of garlic, minced
• 4 cups of vegetable broth
• 2 cups of plant-based cream
• 2 teaspoons of dried basil
• Salt and pepper to taste
• 2 cups of frozen mixed vegetables (such as carrots, peas, corn, and green beans)
• 2 cups of vegan cheese tortellini (you can buy them ready-made or make your own using [this recipe])
• Fresh parsley for garnish

Instructions

1. Heat the oil in a large pot over medium-high heat and sauté the onion and garlic for about 15 minutes or until soft and translucent.
2. Add the vegetable broth, plant-based cream, basil, salt, and pepper, and boil.
3. Reduce the heat and simmer for about 10 minutes or until slightly thickened.
4. Add the frozen mixed vegetables and vegan cheese tortellini and cook for another 10 minutes or until the tortellini is tender.
5. Sprinkle some fresh parsley on top and serve hot.

Vegan Salami

Salami is a cured sausage usually made from beef or veal and seasoned with various spices. It is often eaten cold as a snack or added to sandwiches, salads, and pizzas. To make a Vegan Salami , you can use tofu, a soy-based product with a firm texture and a neutral flavor that can be easily flavored. You can also add some liquid smoke, paprika, and fennel seeds to give the salami a smoky and spicy taste. Here is how you can make vegan salami :

Ingredients

• 1 block of extra-firm tofu (about 400 grams), drained and pressed
• 2 tablespoons of soy sauce
• 2 tablespoons of liquid smoke
• 2 tablespoons of maple syrup
• 2 tablespoons of nutritional yeast
• 2 teaspoons of smoked paprika
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• 1/2 teaspoon of black pepper
• 1/4 teaspoon of salt
• 1/4 teaspoon of fennel seeds
• 2 tablespoons of cornstarch

Instructions

1. Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. Crumble the tofu into a food processor and add the soy sauce, liquid smoke, maple syrup, nutritional yeast, smoked paprika, garlic powder, onion powder, black pepper, salt, and fennel seeds. Process until smooth and well combined.
3. Transfer the mixture to a large bowl and add the cornstarch. Mix well with a wooden spoon or your hands until a sticky dough forms.
4. Shape the dough into a log and wrap it tightly with aluminum foil, twisting the ends to seal.
5. Place the log on the prepared baking sheet and bake for an hour or until firm and browned.
6. Let the salami cool completely before unwrapping and slicing.
7. Store the salami in an airtight container in the refrigerator for up to a week or in the freezer for up to three months.

Vegan Doritos

Doritos are a popular tortilla chip brand coated with various flavors such as cheese, nacho, or cool ranch. They are usually made from corn, vegetable oil, salt, and artificial flavorings and colors. To make Vegan Doritos chips, you can use tortillas, nutritional yeast, and spices to create a cheesy, crunchy snack that is natural and healthy. Here is how you can make vegan Doritos :

Ingredients

• 8 small corn or flour tortillas
• 2 tablespoons of oil
• 1/4 cup of nutritional yeast
• 2 teaspoons of chili powder
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• 1/2 teaspoon of salt
• 1/4 teaspoon of cumin

Instructions

1. Preheat the oven to 180°C (350°F) and line two baking sheets with parchment paper.
2. Cut the tortillas into triangles and place them in a large bowl.
3. Drizzle the oil over the tortillas and toss well to coat.
4. Whisk together the nutritional yeast, chili powder, garlic powder, onion powder, salt, and cumin in a small bowl.
5. Sprinkle the spice mixture over the tortillas and toss well to coat.
6. Spread the tortillas in a single layer on the prepared baking sheets and bake for about 15 minutes or until crisp and golden, flipping halfway through.
7. Let the chips cool slightly before enjoying them as they are or with your favorite dip.

What is the Top High Protein Vegan Snacks ?

There are many high protein vegan snacks that  can help you meet your daily needs. Some of the best high protein vegan snacks diet are:

• Steamed edamame topped with a pinch of salt and pepper. Edamame are young soybeans that are rich in protein, fiber, and antioxidants. A cup of edamame provides about 18 grams of protein.
• Air-fried tofu or tofu dipped in your favorite sauce. Tofu is a versatile soy product that can be cooked in various ways and flavored with different spices and sauces. A 3-ounce serving of tofu has about 8 grams of protein.
• Lentil dip with crudites (assorted raw vegetables). Lentils are legumes that are high in protein, iron, and folate. A cup of cooked lentils has about 18 grams of protein. You can make a creamy and savory dip by blending cooked lentils with garlic, lemon juice, olive oil, salt, and pepper.
• Black bean hummus with seeded crackers. Black beans are another legume that are high in protein, fiber, and antioxidants. A cup of cooked black beans has about 15 grams of protein. You can make a delicious hummus by blending cooked black beans with tahini, garlic, lemon juice, cumin, salt, and paprika.
• Roasted chickpeas or lentils. Chickpeas and lentils can also be roasted in the oven with some oil and spices for a crunchy and satisfying snack. A cup of roasted chickpeas has about 15 grams of protein, while a cup of roasted lentils has about 19 grams of protein.
• Trail mix and a piece of fruit. Trail mix is a simple and portable snack that can be customized with your favorite nuts, seeds, dried fruits, and chocolate chips. Nuts and seeds are excellent sources of plant-based protein, healthy fats, and minerals. A quarter cup of trail mix can have about 6 grams of protein, depending on the ingredients.
• A protein shake made with vegan protein powder and unsweetened dairy-free milk. Protein powder is a convenient way to boost your protein intake and can be mixed with water or plant-based milk for a smooth and creamy drink. There are many types of vegan protein powders available, such as soy, pea, hemp, rice, or pumpkin seed. A scoop of protein powder can have between 15 to 25 grams of protein, depending on the brand and type.